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New Study Supports Eden’s Essential Fermented Tumeric To Help Ease Anxiety

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According to a study by the Kaiser Family Foundation, rates of anxiety and depression, which often go hand in hand, tripled during the COVID-19 pandemic. The first line of treatment is usually medication but there are several natural strategies you can try to relieve anxiety, says Healthline. Exercise and breathing techniques often help. You can also consume more brain-boosting foods that have been proven to ease anxiety too, say experts. Here are six science-backed foods and beverages to try: Turmeric. Turmeric’s health benefits come mostly from curcumin, a chemical found in its root stalk, according to WebMD. Studies on curcumin have found that it could affect serotonin and dopamine, brain chemicals that control mood and behavior. Curcumin may also cause beneficial changes to the parts of your brain that respond to stress, and protect against damage to energy-producing structures in your brain cells…(READ MORE)

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