Oxygen is known as the breath of life. Some people fail to recognize that it’s the most important nutrient on earth—an oversight due to the fact that it isn’t consumed via the digestive tract. However, an oxygen deficiency becomes fatal the fastest. We can go days without water and weeks without food, but cellular death begins after only three minutes without air. Yet, despite its vitality to our very lives, a vast majority of us don’t breathe properly. Additionally, a surprising development in conjunction with our sedentary lifestyles is a condition called “email apnea:” a subconscious response to hours spent working at a computer, which causes us to…
